Morning Exercise in Japanese Workplaces

In Japan, many workplaces start the day with rajio taisō (radio calisthenics), a short group exercise routine. This practice has been around since the 1920s.

Why there is morning exercise in workplaces?

Health & Energy: Morning exercises help employees wake up, improve circulation, and stay active.

Teamwork & Unity: Doing exercises together strengthens team spirit and creates a positive work environment.

Mental Readiness: Physical movement helps clear the mind and prepare for the workday.

Cultural Tradition: Originally introduced to promote public health, rajio taisō remains a common practice in schools, offices, and factories.

Productivity & Discipline: Many Japanese companies value structure and efficiency, and starting the day with exercise reflects these principles.

This simple routine embodies Japan’s focus on collective well-being and continues to be a workplace tradition today. It generally takes between 3 and 10 minutes.